5 Healthy Eating Tips For Holiday Travelers

At an increasing number of airports nationwide, more options for the health-conscious are on the menu.

“You’re a captive audience, and that creates a higher standard that airlines need to have.” In 2013, Virgin America and Air Canada each earned four and a half stars on Platkin’s site for offering plenty of healthy options and providing calorie information for consumers. Platkin recommends Virgin’s snack boxes — like the protein meal with hummus — and Air Canada’s roasted chicken wrap with salsa. You can check out his recommendations for other airlines here. Pick wisely Most of us have at least a general idea of what’s good for our bodies (a fruit plate) and what’s not (a king-size chocolate bar). Making smart decisions is half the battle.
For the original version including any supplementary images or video, visit http://www.cnn.com/2013/11/26/health/healthy-eating-traveling-holidays/index.html

Americans less likely to eat healthy than in years, poll finds

(M. Spencer Green / Associated Press / October 9, 2013) Also By Emily Alpert Reyes November 28, 2013, 8:00 a.m. Even before piling their plates high on Thanksgiving, Americans have been eating worse than in previous years, according to a newly released poll of more than 150,000 adults. Every day, Gallup and the health improvement company Healthways ask hundreds of Americans whether they ate healthy the day before.
For the original version including any supplementary images or video, visit http://www.latimes.com/nation/nationnow/la-na-nn-americans-healthy-eating-poll-20131127,0,3205462.story

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